Hi, I'm currently on v0.69.0 (standalone) and I can see that there are two new versions that require special migrations steps. v0.70 and v0.76. Should I first upgrade to v0.70 following those instructions and after this upgrade to latest version using migrations steps from v0.76 as a two step process. Or should I pull the latest release right away but still run migrations steps from both migration guides?
Also, it wasn't clear to me if I should stop all docker containers before running migration scripts or if should be done live.